# My trainer recommended

My trainer recommended MIC+B12 for energy and fat loss, but he was vague about the actual dose. I didn’t want to wing it, so I started digging and eventually came across [https://valhallavitality.com/blog/what-is-dosage-for-mic-b12-injections-for-weight-loss](https://valhallavitality.com/blog/what-is-dosage-for-mic-b12-injections-for-weight-loss). The blog gave me what I needed without talking down to me or overcompli cating things. It explained how to time the injections and how dosage changes depending on your goal. Felt like the first bit of real guidance I’d seen on the topic.